It is the heart, lungs, and blood vessels ability to deliver to working muscles and tissues

true. #ama #oed

a sprain is a stretch or tear in a ligament/connective tissues.

Labing dalawag minuto

Physical activity and active recreation is good for our health and overall well-being. It also has countless other benefits - like making your life more enjoyable, being able to do what you want without limiting yourself because of ailments, and pushing yourself to its maximum potential.

Explanation:

Physical Activity and Active Recreation is defined as set of activities engaged in for the purpose of relaxation, health and well-being or enjoyment with the primary activity requiring physical exertion, and the primary focus on human activity..

Physical activity can be considered as special moments to relax, forget about work, think about something else and change your mood. Physical activity is good for both your body and your mind, your psychological and biological development, as well as adding years to your life and life to your years.

An active lifestyle has many benefits, such as:

Physical activity and active recreation helps:

Experts say that our bodies need Physical activities at least 2.5 hours a week of moderate to vigorous aerobic physical activity to achieve health benefits.

Here are physical and active recreations you can try:

Here are other definitions of physical activities:

Here are the recommended duration of different physical activities per age group:

Here are other samples of physical activities you can try:

Code: 10.23.2.2.