Physical Education, 23.11.2022 17:15 cleik

About physical and vagorous essay

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Answer from: Quest

Hip-hop aerobic is a dance doing hip-hop. Same with other aerobic exercises, it fits with active cardiovascular state. However, doing this exercise,it makes more worthy to enjoy because dancing is one of stress relievers and a talent to excel. I am more satisfied dancing with music than just doing walking and running.

Other Benefits of Hip-Hop ExercisesDoing the choreograph and its practices make the whole exercise.The music has the energy to boost your moves.It has a general physical movement for hips, arms and flexibilityThe steps with the music can make other dance also.

There are classification of styles of hip-hop exercises. These are some:

Break dancingLock dancingPopping Steps

There are different types of exercises. To differentiate to strength and aerobic, read on

Read the different variety of hip-hop dance at

There are people who are conservative. will tell you their reflection about doing hip-hop dance as an exercise.

Code: 10.23.2.2.

Answer from: Quest

Maintaining or improving fitness level scores are not that easy, but if I continue doing my everyday routine with proper diet and nutrition, I believe that any fitness goal I make will be achieved.

How can I maintain and improve my fitness level scores?

1. Determination- With determination, I can improve my fitness level because without determination, I won't be able to continue doing my daily routine especially at times when I feel lazy working out.

2. Commitment- This comes with determination, without commitment you won't achieve any goals you make with your life and your physical fitness.

3. Proper diet and nutrition- working out alone will be hard to achieve your goals. I started with low carb diet to make sure that all the sugar and calories I take will be less than what I eat previously.

4. Continue doing the exercises or engage to more activities that can help me achieve my goals.

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code: 10.23.1.1.

Answer from: Quest

Jumping is an anaerobic exercise since aerobic exercises require a lot of energy and involves high intensity activities over a short period. Jumping involves fast twitch muscle fibers which require a lot of energy therefore it is an anaerobic exercise.

Answer from: Quest

Explanation:

Listed below are Current Issues relating to Health and Wellness

Physical Activity and Nutrition- Researchers indicates staying physically active can help prevent or delay certain diseases like cancer, heart disease and diabetes and also relieve depression and improve mood. Overweight and Obesity - Being overweight or obese increases your chances of dying hypertension, and type 2 diabetes ,coronary heart disease, stroke, gallbladder disease and many more.Tobacco - Smoking tobacco can lead to lung cancer disease, like cancer of the throat, larynx, pharynx, esophagus, kidney, cervix, liver and bladder.Substance Abuse - It usually means drugs and alcohol. These are two areas we don't often associate with seniors and non-seniors may self medicate using legal and illegal drugs and alcohol, which can lead to serious health consequences.HIV/AIDS - HIV ( Human Immunodeficiency) is a virus attacks the immune system, our body's natural defense. If HIV is left untreated the persons body will be weaker and weaker until it cannot fight off life-threatening diseases.

AIDS means Acquired Immune Deficiency Syndrome is a set of symptoms and illness that develop as a result of advanced HIV infection which has destroyed the immune system.

6. Mental Health - refers to our cognitive, behavioral and emotion wellbeing.

Some of the main groups of mental disorder.

Depression - is a common and serious mental illness that negatively affects how you feel, the way you and act.

Symptoms

a depressed moodreduced interest or pleasure in activities once enjoyed.a loss of sexual desirechanges in appetiteunintentional gain or weightlosssleeping too much or too littleslowed movement and speechmood

Causes

genetic featuresenvironmental factorspsychological and social factorschanges in brain's neurotransmitter level

Treatment

SupportPsychotherapy

2. Anxiety disorder - is a worry about future events and fear is the reaction to current events.

Symptoms

Panic, fear and uneasinesssleep problemsnot being able to stay calm and stillcold,sweaty, numb or tingling of hands or feetshortness of breath.

Causes -Researchers don't know exactly what brings on anxiety disorder.

3. Schizophrenia- is a chronic and severe mental disorder that affects how a person feels, thinks, and behaves. People with this disorder may be lost touch in reality.

Symptoms

Delusions- These are false beliefs that are not based in reality. Hallucinations -These usually involve in seeing or hearing things that doesn't exist.Disorganized thinking - This is inferred from disorganized speech. Rarely speech, may include putting together meaningless words that cannot be understood or sometimes known as word salad.

Causes It is not known what cause these disorder, but researchers believe that combination of genetics, brain chemistry and environment contributes to this.

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