Read each statement below identify wether each statement is a fact or an opinion if a sentence express a fact convert it to a statement that express an opinion do this in your notebook

The 3 ways you build defenses against challenges to achieve the best quality of life is as follows:

1. learning…you heard the old saying “you are what you eat”. well i believe you are what you read, find all the books you can find on personal growth and mastery over self. the most important person you need to learn about is yourself

2. surround yourself with people who are successful or set the bar very high, it will challenge you to stretch yourself. furthermore, stay away from negative people who don't support you.

3. live in the now, do not focus on the past, learn from it. additionally, you can plan for the future but don't live in the future because you’ll miss out on the joys of the present moment. remember when you are fully present, whatever you persue you will persue with unbelievable focus.